Lauren Brown West-Rosenthal
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Lauren Brown West-Rosenthal
Writer * Editor * Producer * Storyteller
 

Portfolio

Health + Wellness

 
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How Having a Daughter Changed My Relationship with Food Forever

I Committed to 30 Days of Circuit Training and Finally Enjoy Exercise

Why This Is the Year I'm Breaking Up with Dieting for Good

Why I'm Seeing a Therapist for My Fear of Stepping On the Scale

The Surprising Way Hypnosis Changed My Approach to Health and Fitness

What Happened When I Weighed Myself for the First Time In 3 Years

The Vacation That Finally Made Me Embrace My Body Once and for All

I Meditated Every Day for a Month and Only Sobbed Once


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6 Ways to Set Smart Goals—and Follow Through With Them


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Common  Sleep Myths Debunked

What’s the Difference Between a “Tough Time” and Actual Trauma?


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6 Weird Vagina Issues — Solved!


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21 Days to Save Her Life


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It Happened to Me: I Entered a 12-Step Program for Food Addiction


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9 Women Share the Highs & Lows of Losing 100 Pounds or More


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Inspirational Celebrity Health Tips

33 Tips for Total Confidence

Most Addictive Foods on the Planet

20 Things You Don’t Know About Food Festivals

Archive of All EAT THIS, NOT THAT! Stories

 

Back to Print + Online   |   See My Full Archive on Contently

 

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